Weigh In record (no journal entry) for 14 January 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1799 kcal
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Fat: 43.85g | Prot: 89.17g | Carbs: 255.75g.
Breakfast: Protchen Backmischung Chia-Brötchen, Mandarine, K-Bio Agavendicksaft, Aldi Beerenmischung, Philadelphia Meerettich, Simply V Vegane Genießerscheiben Natur, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Bio Veggie-Aufschnitt, Gekochtes Ei, Olimp Gold Omega 3. Dinner: Aldi Gurkerl Aufschnitt, Chiquita Banane, Milbona Gouda Light, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Äpfel, Alnatura Reiswaffeln Natur, Ener Bio Apfelringe, Veganz Protein Bar Coconut Almond. more...
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2138 kcal
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Exercise:
No Repeat Strength Workout For Those Who Get Bored Easily 💪😀😜 - 48 minutes, Sleeping - 7 hours and 52 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sitting - 11 hours, Standing - 2 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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angel1089's Weight History
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