Weigh In record (no journal entry) for 14 January 2019
|
54.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
377 kcal
|
Fat: 12.02g | Prot: 28.59g | Carbs: 38.55g.
Dinner: Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Naga. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puputmhrdn's Weight History
|