Weigh In record (no journal entry) for 14 January 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1676 kcal
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Fat: 50.23g | Prot: 65.44g | Carbs: 247.72g.
Breakfast: Dolce Gusto Cappuccino, Mischkornbrot, Marmelade, Butter. Lunch: Magenbrot, Real Quality Milchreis Zimt & Zucker, REWE Himbeeren Im Glas, Seele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Schweinehals, Bratensoße. Dinner: Mandarine, Frischkäse (Fettarm), Seele. more...
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1790 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Reading - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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