Weigh In record (no journal entry) for 14 January 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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649 kcal
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Fat: 34.30g | Prot: 28.91g | Carbs: 55.78g.
Breakfast: Оладушки Колбаса Сыр. Lunch: Салат Крабовый, Удой Бекон Терияки. more...
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Losing 2.8 kg a Week
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Alënkaaa's Weight History
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