Weigh In record (no journal entry) for 14 January 2019
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1233 kcal
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Fat: 45.41g | Prot: 38.60g | Carbs: 171.40g.
Breakfast: Sütlü Kahve, Çay (Demlenmiş), Patatesli Börek. Lunch: Pirinç Pilavı, Mevsim Salata, Sebze Güveç (Etsiz), Et Sote. Dinner: Zeytinyağlı Taze Fasulye, Nohutlu Pilav. Snacks/Other: Elma, Sade Kek, Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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