Weigh In record (no journal entry) for 14 January 2019
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65.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1002 kcal
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Fat: 36.95g | Prot: 47.64g | Carbs: 122.58g.
Breakfast: Salatalık, Domatesler, Mis Labne, Sebzeli Makarna, Vişne Reçeli. Lunch: Mandalina (Mandalin Portakal), Mandalina. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Zeytinyağlı Börülce, Mis Tam Yağlı Yoğurt. Snacks/Other: Sütlü Kahve, Sütlü Kahve. more...
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2756 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 40 minutes, Vacuuming - 2 hours, Showering - 15 minutes, Teaching - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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merveuzn's Weight History
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