olga.karb's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

91 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

686 kcal

Fat: 22.84g | Prot: 56.71g | Carbs: 69.93g. Breakfast: Вареное Яйцо, Апельсин, Вода. Lunch: Яблоко Семеринка. Dinner: Окей Окорочок Куриный Отварной. more...

2609 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.3 kg a Week

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olga.karb's Journal, 14 Jan 19

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olga.karb's Weight History