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Thabi_SA
Journal
14 Jan 19
Thabi_SA's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
76.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
858 kcal
Fat: 32.53g | Prot: 65.99g | Carbs: 71.45g.
Breakfast:
Herbalife Formula 1 Shake Mix Vanilla.
Lunch:
Eggplant with Cheese and Tomato Sauce, Woolworths Creamed Spinach, Pork Fillet.
Dinner:
Herbalife Formula 1 Shake Mix Vanilla.
Snacks/Other:
Woolworths Ayrshire Double Cream Strawberry Yoghurt, Plum.
more...
2295 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Thabi_SA's Weight History
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