Weigh In record (no journal entry) for 14 January 2019
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97 kg
Lost so far: 17 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2181 kcal
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Fat: 85.40g | Prot: 121.78g | Carbs: 232.96g.
Breakfast: Круассан, Макдоналдс Соус Сырный, Хлеб Черный, Яичный Желток, Яичный Белок. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Котлета Куриная, Хлеб Черный, Картофельное Пюре, Herbalife Формула 1. more...
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Gaining 5.6 kg a Week
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