Weigh In record (no journal entry) for 14 January 2019
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105.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1285 kcal
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Fat: 69.70g | Prot: 73.60g | Carbs: 98.35g.
Breakfast: Изюм (без Косточек), Грецкие Орехи, Городецкий Творог 9%, Городецкий Кефир 3,5%. Lunch: Запеченная или Жареная Форель, Гречка Отварная, Хлеб Бородинский, Салат Овощной с Маслом. more...
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Losing 1.0 kg a Week
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