Weigh In record (no journal entry) for 14 January 2019
|
69.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1252 kcal
|
Fat: 49.16g | Prot: 61.33g | Carbs: 143.67g.
Breakfast: Bauerngut Deutsches Corned Beef, Mango-Maracuja-Marmelade, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Gutes Land Speisequark 20%, Zitronensaft. Lunch: Ravensberger Grieß Pudding Pur, Weideglück Milchpudding Noccio, Frikadelle. Snacks/Other: Banane, Bauerngut Deutsches Corned Beef, Landkost Leicht Halbfett-Margarine, Aldi Toastbrötchen Weizen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|