Weigh In record (no journal entry) for 14 January 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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548 kcal
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Fat: 14.60g | Prot: 25.92g | Carbs: 78.51g.
Lunch: 삶은 계란, 귀리, Kellogg's 콘푸로스트, 우유. more...
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Losing 0.6 kg a Week
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