Weigh In record (no journal entry) for 14 January 2019
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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757 kcal
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Fat: 22.86g | Prot: 97.26g | Carbs: 40.46g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Савушкин Творог Савушкин Хуторок 1%. Dinner: Творог 1% "Молочный Фальварок". Snacks/Other: Сыр "Тройка". more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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