Weigh In record (no journal entry) for 14 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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801 kcal
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Fat: 4.73g | Prot: 79.79g | Carbs: 118.22g.
Lunch: Sagu, Wortel Dimasak, Sambal Goreng, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 7 kg a Week
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