Weigh In record (no journal entry) for 14 January 2019
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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639 kcal
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Fat: 11.41g | Prot: 50.27g | Carbs: 87.15g.
Breakfast: Frisian Flag Purefarm Low Fat, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Pepes Tahu, Nasi Putih, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan, Pare, Kecambah, Jagung Kecil/Tunas Jagung. more...
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Gaining 0.6 kg a Week
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rita intan's Weight History
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