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minggu kacau gara gara ultah jd banyak traktiran. Smg minggu ini lebih baik
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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629 kcal
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Fat: 25.92g | Prot: 43.40g | Carbs: 57.58g.
Lunch: Selada, Frisian Flag Purefarm Low Fat Californian Strawberry, Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Telur Dadar. Snacks/Other: Kurma. more...
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Gaining 1.4 kg a Week
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d_intari's Weight History
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