Weigh In record (no journal entry) for 14 January 2019
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90.9 kg
Lost so far: 14.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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897 kcal
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Fat: 67.77g | Prot: 46.30g | Carbs: 27.44g.
Lunch: Ovo Estrelado, Ovo Cozido, Pingo Doce Hamburguer de Carne de Vaca, Tomates Vermelhos. Dinner: Nobre Salsichas Extra Suculentas, Ovo Estrelado, Legumes Salteados. more...
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Losing 0.9 kg a Week
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