Weigh In record (no journal entry) for 14 January 2019
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51.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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867 kcal
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Fat: 33.94g | Prot: 76.72g | Carbs: 67.37g.
Breakfast: 棗子, 乾烤花生（加鹽）, 番薯/地瓜（去皮，水煮）. Lunch: 士力架 (Snickers) 杏仁巧克力, 鴨肉, 甜豆, 番茄, 豬肉丸, 豆干, 大成 雞里肌肉. Dinner: 洽洽 葵瓜子, 豆干. Snacks/Other: 水煮蛋. more...
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Gaining 0.2 kg a Week
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avon0943's Weight History
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