Weigh In record (no journal entry) for 14 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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850 kcal
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Fat: 34.37g | Prot: 28.57g | Carbs: 106.04g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Naraya Cheese Cookies. Dinner: Apollo Pandan Layer Cake, Naraya Cheese Cookies. more...
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Gaining 7 kg a Week
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thepinkers's Weight History
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