Weigh In record (no journal entry) for 14 January 2019
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64.2 kg
Lost so far: 30.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1234 kcal
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Fat: 45.73g | Prot: 82.16g | Carbs: 130.04g.
Breakfast: 갓김치, 꼬막, 찐 또는 삶은 오징어, 감, 사과 (껍질 제외), 당근, 계란후라이, 초고추장, 콩밥, 파프리카, 오이 (껍질제거), 김구이. Lunch: 일반 와플, 샤브샤브. more...
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Gaining 2.8 kg a Week
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hdnxisis's Weight History
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