Weigh In record (no journal entry) for 13 January 2019
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1393 kcal
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Fat: 48.50g | Prot: 56.12g | Carbs: 182.98g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Pindakaas, Stokbrood. Dinner: Campina Vanille Vla, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 1.4 kg a Week
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