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Alhamdulillah.... turun lg walaupun gak banyak. sesuai pepatah...dikit dikit lama lama jadi kuyus....😂😂😂😂😂
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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363 kcal
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Fat: 9.03g | Prot: 29.54g | Carbs: 42.18g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan Todak Masak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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Shinta Prasetyo's Weight History
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