Weigh In record (no journal entry) for 13 January 2019
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65 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1133 kcal
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Fat: 30.58g | Prot: 63.66g | Carbs: 156.73g.
Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão, Wickbold Pão de Forma Integral, Café Expresso. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Banana Prata, Quero Feijão Preto, Purê de Batata. Dinner: Piraquê Biscoito Salgado Água e Sal, Tirol Queijo Mussarela (18g), Maçãs Gala. Snacks/Other: Farias Bisnaguinha. more...
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Gaining 0.1 kg a Week
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karina silveira's Weight History
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