Weigh In record (no journal entry) for 13 January 2019
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1616 kcal
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Fat: 61.37g | Prot: 80.06g | Carbs: 188.62g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Breakfast Casserole. Lunch: Hormel Honey Ham, McDonald's French Fries (Small). Dinner: Krusteaz Key Lime Bars, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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steady weight
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shadowprancer's Weight History
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