Weigh In record (no journal entry) for 13 January 2019
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2246 kcal
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Fat: 73.08g | Prot: 160.00g | Carbs: 228.82g.
Breakfast: Caffè Espresso, Germinal Fiocchi di Avena, Parmalat Latte Parzialmente Scremato, Hero Miele. Lunch: Carne di Cavallo, Foglia Verde Insalata Mista. Dinner: Bottarga, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mele (senza Buccia), Barilla Mezze Penne Rigate, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Snacks/Other: Nestlé Barretta Fitness, Pane Integrale, Bresaola. more...
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Losing 1.1 kg a Week
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alerassu's Weight History
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