Weigh In record (no journal entry) for 13 January 2019
|
77.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1235 kcal
|
Fat: 25.15g | Prot: 46.39g | Carbs: 205.46g.
Breakfast: Kiwi, Apfelmus ungesüßt, Milbona Yogur, Panrico Pan Blanco Estilo Artesano. Lunch: Nostrum Ensalada Verde, Trattoria Alfredo Vegan Verdura, Hacendado Pan. Dinner: ElPozo Jamón York, Oroweat Pan, Rindfleischsuppe. Snacks/Other: Weintrauben (Amerikanische Sorte, Hautbeguss), Naturkäse, Kaki, Apfelsinen, Mandeln, Hacendado Galletas Integrales. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|