Weigh In record (no journal entry) for 13 January 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2474 kcal
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Fat: 58.84g | Prot: 134.44g | Carbs: 344.41g.
Breakfast: Alpro Soya Natural With Coconut, Appelsiinit, Alesto Mixed Nuts, Vaasan Taika Ohut Kasvispaahto, Aamiaisviljavalmiste, Kalanmaksaöljy, Tyrnimarja, Raejuusto 2%, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Hunaja, Maitokolmio Kevytviili (Maitokolmio), Oululainen Reissumies Tosi Ohut, Snellman Ohuen Ohut Hunajabroilerfilee, salaattiannos, purukumi, Keitetty Kananmuna. Dinner: Omenat, Graavilohifilee (Hätälä), Oululainen Reissumies Tosi Ohut, Pirkka Grillimaissipalat, Sipulit, salaattiannos, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Kotimaista Skyr Vanilja, Vaasan Ylhäisten Leipä, Puolukka, Alpro Natural Kookoksella, salaattiannos, purukumi. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours, Working - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours and 50 minutes. more...
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steady weight
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pekkis61's Weight History
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