wowa G.'s Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

82 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1420 kcal

Fat: 67.40g | Prot: 127.00g | Carbs: 69.63g. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Eiweißbrot Lower Carb, Bodylab24 Whey Protein Cookies & Cream, Arcticfish Makrelenfilets Geräuchert Pfeffer. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Storck Schoko Toffees. more...

2235 kcal

Exercise: Brust/Trizeps/Schulter Training - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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wowa G.'s Weight History

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wowa G.'s Journal, 13 Jan 19

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wowa G.'s Weight History