Weigh In record (no journal entry) for 13 January 2019
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84.4 kg
Lost so far: 42.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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844 kcal
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Fat: 39.99g | Prot: 53.02g | Carbs: 72.69g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Coconut Bounty. Lunch: Slankie Geraspte Kaas, Tomaten, Komkommer (met Schil). Dinner: Ketchup, AH Gesneden Uien, AH Basic Spekjes, Unox Magere Rookworst, Garlan Kruidenkaas, Rode Paprika. Snacks/Other: OLA Raket Ijsje, Mentos Kauwgom. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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