Weigh In record (no journal entry) for 13 January 2019
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109.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1759 kcal
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Fat: 76.39g | Prot: 98.94g | Carbs: 169.50g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas , Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Organic Strawberry Spread, Country Kitchen All Natural Whole Grain Oat Nut Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Trader Joe's Raw Sunflower Seeds, Trader Joe's Jasmine Rice, Kirkland Signature Atlantic Salmon. more...
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Losing 3.0 kg a Week
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Stephen Greer's Weight History
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