Weigh In record (no journal entry) for 13 January 2019
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61.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1158 kcal
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Fat: 39.94g | Prot: 115.75g | Carbs: 84.39g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Креветки (Вареные или на Пару), Рис Вареный. Dinner: Пава Пава Фарш Нежный Индейка, Брокколи. Snacks/Other: Данон Творог Мягкий 5%, Данон Творог Мягкий 5%, Syntrax Протеин Matrix 2.0. more...
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Gaining 2.0 kg a Week
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sqworcha's Weight History
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