Weigh In record (no journal entry) for 13 January 2019
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80.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2083 kcal
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Fat: 45.38g | Prot: 223.25g | Carbs: 208.67g.
Breakfast: IronMaxx Oatie Chocolate, TNT Maltodextrin, IronMaxx 100% Whey Protein French Vanille. Lunch: IronMaxx Zenith Milk Chocolate Flavour, IronMaxx Zenith Milk Chocolate Flavour. Dinner: Myprotein Wachsmaisstärke, IronMaxx 100% Whey Protein French Vanille, Biotech USA Glutamin, Biotech USA BCAA 8:1:1. Snacks/Other: IronMaxx Zenith. more...
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Losing 0.9 kg a Week
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williamfazio's Weight History
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