Weigh In record (no journal entry) for 12 January 2019
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55.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1492 kcal
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Fat: 94.62g | Prot: 109.89g | Carbs: 47.58g.
Breakfast: 달걀, 곰국, 밥. Lunch: 에그인헬. Dinner: 동치미, 청경채, 삼겹살구이, 밥. more...
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Losing 0.7 kg a Week
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