Weigh In record (no journal entry) for 13 January 2019
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1408 kcal
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Fat: 88.08g | Prot: 114.61g | Carbs: 32.80g.
Breakfast: 계란후라이, 밥, 곰국. Lunch: 함박스테이크, 계란후라이. Dinner: 순두부찌개, 치즈계란말이, 고등어구이, 밥. more...
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Gaining 2.1 kg a Week
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