Weigh In record (no journal entry) for 13 January 2019
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50 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1107 kcal
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Fat: 54.06g | Prot: 52.85g | Carbs: 99.84g.
Breakfast: Sambal Goreng, Roma Sari Gandum, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Daun Singkong, Ayam Goreng, Roma Sari Gandum. Dinner: Lotte Choco Pie. more...
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Losing 10.5 kg a Week
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DINIRYAN's Weight History
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