Weigh In record (no journal entry) for 13 January 2019
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81 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1659 kcal
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Fat: 73.91g | Prot: 71.27g | Carbs: 177.35g.
Breakfast: Marmelade, Géramont Cremig-Zarte Scheiben, Mandarine, Kaffee mit Milch. Lunch: Toffifee Toffifee, Storck Knoppers, Stockmeyer Original Polnische Krakauer, Mischbrot, Kaffee mit Milch. Dinner: Dulano Schwarzwälder Schinken, Chef Select Pizza Kombi, Milbona Butterkäse, Bofrost Backofen-Herzogin-Kartoffeln, Pelmeni. Snacks/Other: Almighurt Erdbeere. more...
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2192 kcal
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Exercise:
schnell gehen - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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K.marina1978's Weight History
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