|
Svz veel alcohol en snacks
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2045 kcal
|
Fat: 122.09g | Prot: 76.38g | Carbs: 74.70g.
Lunch: AH Bakbacon, Misosoup (Marukome) Tofu, Gebakken Ei, Verse Volle Melk, Dark Roast. Dinner: Zaanse Mayonaise, Jumbo Gerookte Makreel, Jumbo Naturel Soepstengels, Unox Biologische Broccolisoep. Snacks/Other: Bitterballen, Irish Coffee, Whisky, Bier. more...
|
|
1770 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 6 hours. more...
|
steady weight
|
|
|