Weigh In record (no journal entry) for 13 January 2019
|
71.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
410 kcal
|
Fat: 14.93g | Prot: 17.99g | Carbs: 49.86g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Carrefour Pur Jus d'orange sans Pulpe, Régilait Nuage de Lait. Lunch: Clémentines, Saucisse de Francfort, Chou, Herta Le Bon Paris -25% de Sel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|