Weigh In record (no journal entry) for 28 September 2012
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69.8 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2258 kcal
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Fat: 142.35g | Prot: 99.72g | Carbs: 83.73g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Jumbo Teriyaki Beef Steak, Deluxe Mixed Nuts, Bud Light Beer. Dinner: Chicken McNuggets (10 Pieces), Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Heavy Cream, Splenda with Fiber, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...
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2251 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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