Weigh In record (no journal entry) for 13 January 2019
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44.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1006 kcal
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Fat: 44.45g | Prot: 29.58g | Carbs: 120.86g.
Breakfast: Milsani Deutsche Markenbutter, Apfel, WEFA Dinkel Haferbrot, Hefezopf, Landliebe Erdbeer Konfitüre. Dinner: Rügenwalder Mühle Mühlen Würstchen Geflügel, Laugenbrötchen, Alpenmark Gouda Gerieben, Minulakt Joghurt Mild Laktosefrei. Snacks/Other: Käsekuchen, Himbeer-Heidelbeer-Torte. more...
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1372 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 12 hours, Standing - 1 hour and 20 minutes, Resting - 10 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Celiii12's Weight History
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