Weigh In record (no journal entry) for 13 January 2019
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1742 kcal
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Fat: 63.10g | Prot: 170.33g | Carbs: 121.08g.
Breakfast: Italac Manteiga, Pão Francês, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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