Weigh In record (no journal entry) for 13 January 2019
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1453 kcal
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Fat: 37.39g | Prot: 71.23g | Carbs: 219.93g.
Breakfast: Ecor Malto d'orzo, Pane alle Noci. Lunch: Gigante Verde Mais, Insalata Mista Verde. Dinner: Carote, Avocado, Zucchine, Aia Albume e Zenzero. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Granarolo Ricottina Oggi Puoi, Banana, Parmigiano (in Pezzi). more...
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1897 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alesartana's Weight History
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