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post CHEAT
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2267 kcal
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Fat: 73.05g | Prot: 132.81g | Carbs: 264.65g.
Breakfast: Coop Clementine, Parmalat Latte Parzialmente Scremato. Lunch: Lasagne di Carne, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Ravioli Ripieno alle Erbette. Dinner: Grandi Riso Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Orata Fresca, Filetti. Snacks/Other: Crownfield Cereal Cookie, Esselunga Yogurt Greco 0% Grassi, Pizza Rustica. more...
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Gaining 1.4 kg a Week
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