Weigh In record (no journal entry) for 13 January 2019
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53.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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869 kcal
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Fat: 31.30g | Prot: 87.75g | Carbs: 59.64g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 5%. Lunch: Сыр Моцарелла, Травяной Чай, Кабачки Жареные, Зубатка. Dinner: Приготовленная Квашеная Капуста, Вареное Яйцо, Зубатка. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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scheglovaok's Weight History
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