Weigh In record (no journal entry) for 13 January 2019
|
62.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1314 kcal
|
Fat: 32.06g | Prot: 93.08g | Carbs: 166.51g.
Breakfast: Kaffee, Aldi Amandi Orange, Be Light Körniger Frischkäse, Cocktailtomaten, REWE Avocado, Steinecke Vollkornbrötchen, Aldi Trauben Kernlos. Dinner: Cocktailtomaten, Milbona Skyr Pur, Gurke (Geschält), Getrocknete Tomaten, Aldi Thunfisch in Eigenem Saft, Vollkornnudeln. Snacks/Other: Aldi Nuss-Frucht Mix, Milbona Skyr Vanille, Aldi Trauben Kernlos. more...
|
|
1953 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|