Weigh In record (no journal entry) for 13 January 2019
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3678 kcal
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Fat: 169.97g | Prot: 170.50g | Carbs: 387.06g.
Breakfast: Bal, Kuru İncir, Yaban Mersini, Fındık, Badem, Sucuklu Yumurta, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Ekici Hellim Peyniri, Tulum Peyniri, Mis Köy Peyniri, Ekmecik Çavdarlı Ekmek, Sebzeli İnce Kabuklu Peynirli Pizza. Dinner: Kepekli Ekmek, Brüksel Lahanası, Patates Kızartması, Domatesler, Migros Karışık Turşu, Mevsim Salata, Çinekop, Mercimek Çorbası. Snacks/Other: Kakaolu Kek, Kadayıf, Fıstıklı Baklava, Muz, Mandalina. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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