Weigh In record (no journal entry) for 13 January 2019
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87.5 kg
Lost so far: 13.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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764 kcal
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Fat: 25.89g | Prot: 41.40g | Carbs: 76.96g.
Breakfast: Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Mulino Bianco Buongrano Biscotti Integrali. Lunch: Arance, Insalata Mista Verde, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Fettina di Vitello, De Cecco Penne Rigate. more...
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Losing 0.6 kg a Week
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Ombrettamia's Weight History
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