Weigh In record (no journal entry) for 13 January 2019
|
57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1370 kcal
|
Fat: 60.90g | Prot: 129.97g | Carbs: 71.10g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Myprotein Burro di Arachidi al Cocco, Vivo Meglio Gallette di Riso, Chupa Chups Choco Bianco, Mikado Mikado Chocolat Blanc. Lunch: Naturella Fiocchi di Latte (senza Lattosio), Algida Croccante, Salmone Affumicato. Dinner: Mandorle Sbucciate, Aia Petto di Pollo Cotto al Forno. Snacks/Other: Myprotein Powdered Peanut Butter Original, Mandorle Sbucciate, Kalos Yogurt Originale Greco Bianco 0%, Mandorle Sbucciate, Ristora Cacao Amaro, Soya Life Soya Drink al Naturale. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LullabyLix's Weight History
|