dnevnik_pitania_m's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

59.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1209 kcal

Fat: 41.39g | Prot: 78.96g | Carbs: 144.17g. Breakfast: Савушкин Молоко 2,5%, Сухие Жареные Очищенные Семечки, Гречка. Lunch: Соусе Терияки, Куриное Филе Жареное без Масла. Dinner: Хлебцы Молодцы Хлебцы Фитнес Линия, Куриное Филе Жареное без Масла. Snacks/Other: Яблоко, Банан, Мандарины. more...

419 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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dnevnik_pitania_m's Journal, 13 Jan 19

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