Weigh In record (no journal entry) for 13 January 2019
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66.8 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1364 kcal
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Fat: 67.30g | Prot: 34.96g | Carbs: 160.79g.
Breakfast: Marmeladen und Eingemachtes, Butter, Butter, Roggen Knäckebrot, Weizenbrötchen. Lunch: Kürbiskuchen. Dinner: Eker Kaşar, Linsensuppe, Gemischter Salat mit Dressing. more...
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Losing 0.6 kg a Week
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laedri38's Weight History
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